Boot Camp
A unique creation of a whole body workout!
If you’re looking for more of an upbeat/follow along to workout, these are awesome!
Also can accommodate for any fitness level.
Whole body is the focus each session!
Average 35-45min sessions
Equipment recommended:
A set of Dumbbells any size, bender ball, mini band, gliders, band with handles.
Suspension trainer if you have one.
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BootCamp #25- Circuit Training with Power 10’s!
Use your TRX for triceps if you'd like!
This workout! So good!
Hiit Power 10- means 10seconds X 10 sets!
Modifications always for jumping!Circuits that focus on strength- ENJOY!
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BootCamp #26 “Finish the Minute with Power top offs”
Such a great workout!
5 challenges to complete
Finish the minute! So good!
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Boot Camp #27- “45/30’s circuits with HIIT + 2 x Tabata Strength”
This workout consists of a strength Tabata to start
(20sec on 10 sec off- 8x) and the same Tabata to finish.3 circuit challenges
1) Whole body and mid back & HIIT
2) Chest & HIIT
3) CORE no HIIT -
BootCamp #28 ``3 rounds - 5 exercises BootCamp Triceps and Biceps``
Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gli... -
Boot Camp #29
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav... -
Boot Camp #30
These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
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Boot Camp #31- Oblique Bootcamp
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too! -
BootCamp #32- Stability Ball Or Roller Bootcamp
This workout is designed to work you to the CORE!
This is all timed out for you to with a timer on the screen!
A whole body workout so great for the lower body (glutes), Core, chest and back and so much more!
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Pilates Pillow and Pilates Ring Boot Camp
Using:
Pilates Ring
Pilates pillow ( can be done without )
And a set of Dbells7 min circuits
5 exercises- 30 seconds of work, 15 seconds of recovery X 2!
3 circuits to complete!Muscles targeted:
- Inner Things
- Glutes
- Chest
- Mid Back
- Shoulders
- Core
- Hamstrings -
HIIT BOOTCAMP STRENGTH & CARDIO
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!
