Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

BootCamp #32- Stability Ball Or Roller Bootcamp

Boot Camp • 35m

This workout is designed to work you to the CORE!

This is all timed out for you to with a timer on the screen!

A whole body workout so great for the lower body (glutes), Core, chest and back and so much more!

Up Next in Boot Camp

  • Pilates Pillow and Pilates Ring Boot ...
    29:41
    Pilates Pillow and Pilates Ring Boot ...

    Pilates Pillow and Pilates Ring Boot ...

    Using:
    Pilates Ring
    Pilates pillow ( can be done without )
    And a set of Dbells

    7 min circuits
    5 exercises- 30 seconds of work, 15 seconds of recovery X 2!
    3 circuits to complete!

    Muscles targeted:
    - Inner Things
    - Glutes
    - Chest
    - Mid Back
    - Shoulders
    - Core
    - Hamstrings

  • HIIT BOOTCAMP STRENGTH & CARDIO
    25:22
    HIIT BOOTCAMP STRENGTH & CARDIO

    HIIT BOOTCAMP STRENGTH & CARDIO

    You can do this with a set of dbells and a bender ball- that's it!
    Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
    These are all not needed, but if you have them, let's use them!

×