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Pilates Pillow and Pilates Ring Boot Camp

Boot Camp • 29m

Using:
Pilates Ring
Pilates pillow ( can be done without )
And a set of Dbells

7 min circuits
5 exercises- 30 seconds of work, 15 seconds of recovery X 2!
3 circuits to complete!

Muscles targeted:
- Inner Things
- Glutes
- Chest
- Mid Back
- Shoulders
- Core
- Hamstrings

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    You can do this with a set of dbells and a bender ball- that's it!
    Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
    These are all not needed, but if you have them, let's use them!

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