Boot Camp #30
Boot Camp
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26m
These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
In this video I use: (all not mandatory)
** are the essentials you will want to have
**dbells any size
**mini band
- gliders
**bender ball
- stepper, Bosu or stepper 360
Up Next in Boot Camp
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Boot Camp #31- Oblique Bootcamp
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too! -
BootCamp #32- Stability Ball Or Rolle...
This workout is designed to work you to the CORE!
This is all timed out for you to with a timer on the screen!
A whole body workout so great for the lower body (glutes), Core, chest and back and so much more!
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Pilates Pillow and Pilates Ring Boot ...
Using:
Pilates Ring
Pilates pillow ( can be done without )
And a set of Dbells7 min circuits
5 exercises- 30 seconds of work, 15 seconds of recovery X 2!
3 circuits to complete!Muscles targeted:
- Inner Things
- Glutes
- Chest
- Mid Back
- Shoulders
- Core
- Hamstrings
