Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

BootCamp #25- Circuit Training with Power 10’s!

Boot Camp • 45m

Up Next in Boot Camp

  • BootCamp #26 “Finish the Minute with ...

    Such a great workout!

    5 challenges to complete

    Finish the minute! So good!

  • Boot Camp #27- “45/30’s circuits with...

    This workout consists of a strength Tabata to start
    (20sec on 10 sec off- 8x) and the same Tabata to finish.

    3 circuit challenges

    1) Whole body and mid back & HIIT
    2) Chest & HIIT
    3) CORE no HIIT

  • BootCamp #28 ``3 rounds - 5 exercises...

    Work on your pull up strength, tricep strength with this workout that flies by!
    3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
    2 circuits to complete!

    Equipment used:
    Trx or med/heavy band with handles (Modifications given if you don't have these)
    Gli...