BootCamp #26 “Finish the Minute with Power top offs”
Boot Camp
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41m
Such a great workout!
5 challenges to complete
Finish the minute! So good!
Up Next in Boot Camp
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Boot Camp #27- “45/30’s circuits with...
This workout consists of a strength Tabata to start
(20sec on 10 sec off- 8x) and the same Tabata to finish.3 circuit challenges
1) Whole body and mid back & HIIT
2) Chest & HIIT
3) CORE no HIIT -
BootCamp #28 ``3 rounds - 5 exercises...
Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gli... -
Boot Camp #29
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav...
