4 circuits to complete

30 seconds of work, 20 seconds of recovery
How many sets? It varies in each circuit!

1st circuit- Chest
2nd circuit- Lower body
3rd circuit- Upper back and shoulders
4th circuit- all core

This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!

Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

5 exercsies 3X through!

You will need a bender ball for this

If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball

For any fitness level, but also really great for a beginner level too!

4 exercises to work the whole body!

Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
30 seconds of work: 15 seconds of recovery

Using the suspension trainer, everything it timed for a great workout!

This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.

Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!

7 min of a gentle flow style

A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.