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This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!
Up Next in Season 1
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12 min TRX Arm Blast
Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
Excel Shred #12- All Core
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball
