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Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!
Up Next in Season 1
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7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
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Bender Ball Yoga
