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All TRX (Suspension Trainer) 4 week Series
#5 Express Suspension trainer workout- Triceps/Obliques/Lower Body/MidBack
17m
For any fitness level, but also really great for a beginner level too!
4 exercises to work the whole body!
Up Next in Season 1
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#3 Suspension Trainer and Bender Ball...
Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
30 seconds of work: 15 seconds of recovery -
#4 ALL CORE Suspension Trainer
Using the suspension trainer, everything it timed for a great workout!
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Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.
