Live stream preview
4 circuits to complete
30 seconds of work, 20 seconds of recovery
How many sets? It varies in each circuit!
1st circuit- Chest
2nd circuit- Lower body
3rd circuit- Upper back and shoulders
4th circuit- all core
Up Next in Season 1
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#6 TRX Whole Body Workout
This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!
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12 min TRX Arm Blast
Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
