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An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
Up Next in Season 1
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Excel Shred #12- All Core
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball -
#5 Express Suspension trainer workout...
For any fitness level, but also really great for a beginner level too!
4 exercises to work the whole body!
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#3 Suspension Trainer and Bender Ball...
Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
30 seconds of work: 15 seconds of recovery
