A thick band works best, but if you only have a mini band that can work great too!

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

You will need a mini band and a bender ball.

30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.

This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!

Great to pre knee operation, or post injury.

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.

Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.

Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!

These are for sale at Excel Fitness for $17 or 2 for $30.

You can also use a yoga strap!!