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8 weeks to a Strong Foundation for Knees, Hips, Shoulders and Low back
7 min spine mobility stretch
7m 32s
Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.
Up Next in Season 1
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Bender Ball And Stretch Strap Yoga Se...
Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!These are for sale at Excel Fitness for $17 or 2 for $30.
You can also use a yoga strap!!
