Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strength
Please reach out if you have any questions!
Up Next in Season 1
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Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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Core Foundation #3
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
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Hamstrings/Mid Back and Core
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.Travelling? This workout is awesome!
