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8 weeks to a Strong Foundation for Knees, Hips, Shoulders and Low back

Core foundation #1

13m

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

Up Next in Season 1

  • Knee Strengthening For Injuries or Ma...
    18:31
    Knee Strengthening For Injuries or Ma...

    Knee Strengthening For Injuries or Ma...

    A great way to just focus on the stabilizers of the knee joints.
    Equipment used:
    Mini Band or Cloth Band
    Pilates ring or bender ball

  • Core foundation #2
    14:37
    Core foundation #2

    Core foundation #2

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

  • Shoulder Rehab Mini Band session
    17:39
    Shoulder Rehab Mini Band session

    Shoulder Rehab Mini Band session

    I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

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