8 weeks to a Strong Foundation for Knees, Hips, Shoulders and Low back
Low back/Hip Injury No Dbell- Strength workout
16m
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.
This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
Up Next in Season 1
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Knee strengthening- all sitting and s...
This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!
Great to pre knee operation, or post injury.
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
7 min spine mobility stretch
Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.
