8 weeks to a Strong Foundation for Knees, Hips, Shoulders and Low back
Knee strengthening- all sitting and standing.
21m
This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!
Great to pre knee operation, or post injury.
Up Next in Season 1
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
7 min spine mobility stretch
Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders. -
Bender Ball And Stretch Strap Yoga Se...
Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!These are for sale at Excel Fitness for $17 or 2 for $30.
You can also use a yoga strap!!
