You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

A thick band works best, but if you only have a mini band that can work great too!

A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.

A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember

DbSuch a good challenge! Lots of modifications given!

45 seconds of work
3X through!

6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.

An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!

4 circuits to complete

30 seconds of work, 20 seconds of recovery
How many sets? It varies in each circuit!

1st circuit- Chest
2nd circuit- Lower body
3rd circuit- Upper back and shoulders
4th circuit- all core

This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!

Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!

7 min of a gentle flow style

15 exercises + a warmup and mini cool down

30 seconds of work- 15 seconds recovery

Faster paced session

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow