Live stream preview
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.
Up Next in Season 1
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Group Personal Training #1-Triceps/bi...
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Thick Band Hip and Core Workout
A thick band works best, but if you only have a mini band that can work great too!
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
