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4 circuits to complete
30 seconds of work, 20 seconds of recovery
How many sets? It varies in each circuit!
1st circuit- Chest
2nd circuit- Lower body
3rd circuit- Upper back and shoulders
4th circuit- all core
Up Next in Season 1
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13 min Whole Body Dbell and Bender Ba...
This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!
Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!
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7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
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Core Blast 16 min
15 exercises + a warmup and mini cool down
30 seconds of work- 15 seconds recovery
Faster paced session
