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A thick band works best, but if you only have a mini band that can work great too!
Up Next in Season 1
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
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BootCamp #21- “Muscle Turbulence”
A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember
