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A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
Up Next in Season 1
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BootCamp #21- “Muscle Turbulence”
A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember -
20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves
