Live stream preview
4 week Strength Program #1
20 min express whole body workout using Dbells, Bender Ball & Mini Band
20m
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!
6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves
Up Next in Season 1
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
Mini Band Tabata BootCamp 29 min
An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels! -
#2 All TRX Workout-Chest/Back/Lower B...
4 circuits to complete
30 seconds of work, 20 seconds of recovery
How many sets? It varies in each circuit!1st circuit- Chest
2nd circuit- Lower body
3rd circuit- Upper back and shoulders
4th circuit- all core
