Yoga & Stretching

A variety of stretch classes to accommodate everyone’s flexibility and time.

Equipment Recommended: yoga mat, stretch strap, yoga block.

17:33

Core Yoga

Core Yoga

Using your bender ball, this session takes you through some great contraction of the muscles, then a stretch to follow.
08:53

Candle Lit Yoga with Stretch Strap

Candle Lit Yoga with Stretch Strap

Great for any level!
08:56

Hip Opening Yoga (No downward dogs)

Hip Opening Yoga (No downward dogs)

Feel free to have a yoga block handy for extra support.
06:54

Low back Tension Stretch out - no downward dogs

Low back Tension Stretch out - no downward dogs
06:14

Stretch Strap Stretch out

Stretch Strap Stretch out
06:15

6 min All Standing Stretch

6 min All Standing Stretch

Great for beginners to learn simple and basic stretches.
Seated glute stretch option at the end!
10:09

Hip Opening Lying Down

Hip Opening Lying Down