Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!

These are for sale at Excel Fitness for $17 or 2 for $30.

You can also use a yoga strap!!

Any level is welcomed in this sequence! Grab your Pilates pillow and let’s stretch out!

Stretch straps are available at Excel Fitness!

Getting ready for a golf game?
Stretching before helps create circulation and helps with stiffness.

Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.

Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.

Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.

Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.

This is great for stretching the shoulders, hips, hamstrings and low back ;)
The "roasting a marshmallow on the campfire" is my favorite stretch.

Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.

This 12 min session will leave you feeling more limber through the whole body.

Using your bender ball, this session takes you through some great contraction of the muscles, then a stretch to follow.

Great for any level!

Feel free to have a yoga block handy for extra support.