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Hip Opening Stretch Session (12min)
Yoga & Stretching
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12m
Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.
This 12 min session will leave you feeling more limber through the whole body.
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Candle Lit Yoga with Stretch Strap
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Hip Opening Yoga (No downward dogs)
Feel free to have a yoga block handy for extra support.