Office Chair Stretch #2
Yoga & Stretching
•
5m 39s
Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.
Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.
Up Next in Yoga & Stretching
-
Office Chair Stretch #3
Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.
Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.
-
Stretch with Lyla
This is great for stretching the shoulders, hips, hamstrings and low back ;)
The "roasting a marshmallow on the campfire" is my favorite stretch. -
Hip Opening Stretch Session (12min)
Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.
This 12 min session will leave you feeling more limber through the whole body.