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Stretch with Lyla
Yoga & Stretching
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6m 27s
This is great for stretching the shoulders, hips, hamstrings and low back ;)
The "roasting a marshmallow on the campfire" is my favorite stretch.
Up Next in Yoga & Stretching
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Hip Opening Stretch Session (12min)
Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.
This 12 min session will leave you feeling more limber through the whole body.
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Candle Lit Yoga with Stretch Strap
Great for any level!