Up Next in Yoga & Stretching

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  05:39

  Office Chair Stretch #2

  Office Chair Stretch #2

  Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

  Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.

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  07:02

  Office Chair Stretch #3

  Office Chair Stretch #3

  Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

  Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.

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  06:27

  Stretch with Lyla

  Stretch with Lyla

  This is great for stretching the shoulders, hips, hamstrings and low back ;)
  The "roasting a marshmallow on the campfire" is my favorite stretch.