You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!

You got this!

14 exercises to try for all levels!

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.

This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

Using your resistance band- thin or thick!
Modification- no equipment needed.

No planks in this video.

Hamstrings, Arms (Biceps-Mid back), Abs

15 exercise ab circuit.
Using just YOU.
This is for all levels.
Gliders can be used if you have them!

A workout that works to help strengthen around the knee joint.
Glutes, Hamstrings, and VMO work. (inner thighs)