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10 min core blast #4 with mini band
Travel Workouts
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11m
You will need a mini band and if you have a pilates pillow- have this handy for some of the exercises. But all you need is a mini band and a strong mindset!
You got this!
Up Next in Travel Workouts
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Core Blast #5- Mini Band Work
14 exercises to try for all levels!
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Mini Band Arm Blast
All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core -
10 min Glute Challenge with Mini Band
All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.This amazing workout will help strengthen glutes, and that means you will help strengthen knees.