Up Next in Travel Workouts

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  13:03

  All Core Body Weight

  All Core Body Weight

  15 exercise ab circuit.
  Using just YOU.
  This is for all levels.
  Gliders can be used if you have them!

• 

  13:20

  Bender Ball Lower Body Blast

  Bender Ball Lower Body Blast

  A workout that works to help strengthen around the knee joint.
  Glutes, Hamstrings, and VMO work. (inner thighs)

• 

  10:40

  All Core Body Weight

  All Core Body Weight

  Short and sweet intervals of all core for any fitness level