Live stream preview
Mini Band Arm Blast
Travel Workouts
•
9m 36s
All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core
Up Next in Travel Workouts
-
10 min Glute Challenge with Mini Band
All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.This amazing workout will help strengthen glutes, and that means you will help strengthen knees.
-
Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed. -
Mini Band Upper body Work - travel
