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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Up Next in Season 1

  • Glute Shred #3

    All you need is your mini band. This can also be done with no equipment at all.

  • Core Shred Challenge #11

  • Mini Band Arm Blast

    All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
    Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core