Up Next in Season 1

• 

  09:36

  Mini Band Arm Blast

  Mini Band Arm Blast

  All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
  Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

• 

  12:00

  Glute Shred #4

  Glute Shred #4

  Using your resistance band- thin or thick!
  Modification- no equipment needed.

• 

  11:18

  Core Blast #5- Mini Band Work

  Core Blast #5- Mini Band Work

  14 exercises to try for all levels!