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Travel workout with Mini Band

Glute Shred #3

11m

All you need is your mini band. This can also be done with no equipment at all.

Up Next in Season 1

  • Core Shred Challenge #11
    10:46
    Core Shred Challenge #11

    Core Shred Challenge #11

  • Mini Band Arm Blast
    09:36
    Mini Band Arm Blast

    Mini Band Arm Blast

    All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
    Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

  • Glute Shred #4
    12:00
    Glute Shred #4

    Glute Shred #4

    Using your resistance band- thin or thick!
    Modification- no equipment needed.

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