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All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core
Up Next in Season 1
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Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed. -
Core Blast #5- Mini Band Work
14 exercises to try for all levels!
