No planks in this video.

This can be done with dbells or a mini band!

All you need is your mini band!

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

All you need is your mini band. This can also be done with no equipment at all.

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

Using your resistance band- thin or thick!
Modification- no equipment needed.

14 exercises to try for all levels!