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Wall Strength with Bender Ball
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Wall Strength 2 with Mini Band
Great way to work on your balance and more! Grab your mini and and let's do this.
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All Glutes with Mini band (10 min burner)
Just grab your mini band and go!
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Excel Tabata Shred 7
Great glute, hip flexor and core work with a dash of bicep strength!
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Hip Opening Lying Down
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Excel Pilates Shred with Bender Ball 8
Bender Ball and Mini Band needed
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Mini Band Series #1
Hamstrings, Arms (Biceps-Mid back), Abs
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Personal Training 6- Inner thights/Shoulders/Quads/Core
1.) Wall Squats to start
2.) Inner thigh Squats with DB or Kettle Bell
3.) Shoulder Press
4.) Lunges
5) Hinge Rows for backline body work
6.) Topped off with a Core Circuit -
Excel Pilates Shred with Bender Ball 7
Some great isometric exercises and more for all levels!
Feel Free to grab your pilates pillow for extra low back support if needed.
