Stepper Shred 3

This personal-training-style workout is AWESOME! You’ll work your glutes, balance, mid-back, shoulders, and core while keeping your body moving with the stepper.

A fun, challenging full-body workout that will leave you feeling strong and accomplished!

Get ready to sweat! This full-body workout combines the stepper + dumbbells to build strength, boost your heart rate, and challenge your entire body. A fun, efficient workout that gives you that strength + cardio burn in one session!
Bulgarians, knee drives and more!

Hills, sprints, and weights! Get ready to sweat!
You will need a set of dbells.

Great way to work on your balance and more! Grab your mini and and let's do this.

Just grab your mini band and go!

Great glute, hip flexor and core work with a dash of bicep strength!

Bender Ball and Mini Band needed

Hamstrings, Arms (Biceps-Mid back), Abs

1.) Wall Squats to start
2.) Inner thigh Squats with DB or Kettle Bell
3.) Shoulder Press
4.) Lunges
5) Hinge Rows for backline body work
6.) Topped off with a Core Circuit

Some great isometric exercises and more for all levels!
Feel Free to grab your pilates pillow for extra low back support if needed.

Use just body weight!

10-minute stretch is a quick, full-body mobility session designed to release tension, improve flexibility, and help your body recover. It’s perfect after a workout, first thing in the morning, or whenever you’ve been sitting for a while.

A relaxing 14-minute stretch with a smooth, easy flow designed to open the hips, release tension, and gently loosen the low back. Perfect for when you need a little mobility, movement, and reset.