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Excel Tabata Shred 7
NEW THIS MONTH
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15m
Great glute, hip flexor and core work with a dash of bicep strength!
Up Next in NEW THIS MONTH
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Hip Opening Lying Down
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Excel Pilates Shred with Bender Ball 8
Bender Ball and Mini Band needed
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Mini Band Series #1
Hamstrings, Arms (Biceps-Mid back), Abs
