Live stream preview
Hip Opening Lying Down
NEW THIS MONTH
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10m
Up Next in NEW THIS MONTH
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Excel Pilates Shred with Bender Ball 8
Bender Ball and Mini Band needed
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Mini Band Series #1
Hamstrings, Arms (Biceps-Mid back), Abs
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Personal Training 6- Inner thights/Sh...
1.) Wall Squats to start
2.) Inner thigh Squats with DB or Kettle Bell
3.) Shoulder Press
4.) Lunges
5) Hinge Rows for backline body work
6.) Topped off with a Core Circuit
