Live stream preview
Personal Training 6- Inner thights/Shoulders/Quads/Core
NEW THIS MONTH
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33m
1.) Wall Squats to start
2.) Inner thigh Squats with DB or Kettle Bell
3.) Shoulder Press
4.) Lunges
5) Hinge Rows for backline body work
6.) Topped off with a Core Circuit
Up Next in NEW THIS MONTH
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Excel Pilates Shred with Bender Ball 7
Some great isometric exercises and more for all levels!
Feel Free to grab your pilates pillow for extra low back support if needed.
