Hills, sprints, and weights! Get ready to sweat!
You will need a set of dbells.

Great express strength workout!
3 sets of Biceps Curls
Squats (modifications given)
3 sets of upper back rows
3 sets of hammer curl combo

Short and sweet intervals of all core for any fitness level

Intervals, hill climb and alot of sweat!

4 sets of Skulcrushers
4 sets of Core - deadbugs and reverse curls
3 sets of Triceps on TRX, band or pulley system
3 sets of single leg squats on each leg (modifications given)

Boat Poses
Basic Curls
Lengthening with flexion
and more!

Using Dumbbells, Bender ball for your strength work- this one is full body with a mix of hills and intervals

Whole Body Workout Personal Training Style
Deadlifts, or modification
3 sets of mid back work
Core

Use just body weight!