I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.

Enjoy these 500 "hip" reps!

This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.

You will need a mini band and a bender ball.

30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.

This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

30 second circuits! This workout flies by!

An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more!

A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.