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Beginner Mini Band and Bender Ball 4 week Program
Low back/Hip Injury No Dbell- Strength workout
16m
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.
This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
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Travel program - band and bender ball
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Travel or at home Mini band workout
An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more! -
Bender Ball Yoga
