Beginner Mini Band and Bender Ball 4 week Program
Lower Body Workout for working around neck and low back issues
14m
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
Up Next in Season 1
-
Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
-
Foundation Building of the Core 1
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed. -
Low back/Hip Injury No Dbell- Strengt...
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
