Live stream preview
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.
Enjoy these 500 "hip" reps!
Up Next in Season 1
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Foundation Building of the Core 1
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed. -
Low back/Hip Injury No Dbell- Strengt...
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
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Travel program - band and bender ball
30 second circuits! This workout flies by!
