I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
Up Next in Season 1
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Lower Body Workout for working around...
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
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Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
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Foundation Building of the Core 1
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.
