Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

All you need is your mini band!

Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.

Dumbells and a mini band is needed

A TRX can be used, and or a band with handles too.

All you need is your mini band. This can also be done with no equipment at all.

Grab your bender ball, and your focus and lets go!