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Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strength
Please reach out if you have any questions!
Up Next in Foundation Work
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Glute Shred #2
All you need is your mini band!
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Pre/Post Natal Pilates Style Workout #1
Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.
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Pre/Post Natal Pilates Style Workout #2
Dumbells and a mini band is needed
A TRX can be used, and or a band with handles too.
